regular Program | Life Skills
The Personal Training programs are a great success, with each participant having their own one-hour session. Most attend once or twice each week at times negotiated between trainer and trainee.
Every client who has participated has improved their strength and technique in various compound exercises. They have gained valuable knowledge in safe lifting techniques, and the benefits of resistance training.
Social Club is for adults who want to go out with friends in a relaxed way. It is open to those who are able to cooperate in a group, do not require individual support, enjoy new experiences like the new Imax theatre, a day at the Easter Show, Lunch in Manly, a Taronga Zoo visit and a weekends’ away.
Other outings include RSAC Discos, dress up fun for Halloween Bowling, Christmas RSAC festivities at Bankstown Sports and Karaoke Yum Cha Hurstville style.
The future looks bright for this strong community minded and diverse group of friends as we head into another year of fun activities and outings together.
COOKING CLASSES: Our classes offer a unique opportunity to learn, grow, and have fun in a supportive environment. They range from Saturday Cooking where classes are designed specifically for participants ready to take on the challenge of preparing meals for themselves and their family and friends. Through to Monday Classes that take beginners through the basics and develop their skills as they are ready.
From beginners through to competent cooks expanding their knowledge and skills, the classes work to train class members to think about what they want to make, what they need in order to make it, how to follow a recipe or learn the steps, through to preparation, cooking and tasting the finished product.
Skill Development: Our classes are tailored to enhance your cooking skills, making meal preparation an enjoyable and achievable task. You will learn to create delicious, nutritious meals that cater to your dietary needs and preferences.
Independence and Confidence: Cooking is a valuable life skill that fosters independence. By attending cooking classes, participants will gain the confidence to prepare meals, boosting their self-esteem and self-reliance.
Social Connection and Fun: Cooking together is a great way to make new friends and build a supportive community. Our classes are fun and interactive, ensuring participants have a great time while learning new skills.
Cooking Camp: Every year the cooking group hold a three-day Cooking Camp where everyone gets to test their skills and have fun cooking and feasting together.
ONLINE ZOOM PROGRAMS
E-HANG, DANCE, DRAMA, ZUMBA & E-DISCOS by ZOOM (we can help you set up your link)
For some an individual class that can be tailored to a participant’s individual skills and needs is beneficial. This can be cooking, social, a sports training session or just a time to concentrate on a goal.
Talk to the office if you think this would be of benefit and discuss.
